How to Use:

• For hot compress : Place in the microwave and heat either side for a minute on medium setting or until desired temperature. Once in every 3 or 4 uses, dab the bag lightly with water, to prevent the grains from drying out. Please keep the bag away from fire as microwave is the safest and the only option to heat the hot bag
• For cold compress: place the bag in the freezer for a couple of hours and use as a cold compress.